Helping You Achieve Mental & Emotional Wellbeing
Professional Therapy
Our experienced therapists—including a trusted hypnosis therapist—offer personalised sessions that blend traditional therapy with innovative techniques such as emotional freedom therapy and life coaching to help you overcome stress, anxiety, and more.
- Personalised guidance
- Focused mental health strategies
- Practical coping techniques
By blending Cognitive Behavioural Therapy (CBT) with other evidence-based methods, we tailor each session to your unique needs. With over 25 years of experience, we have effectively helped clients manage stress, anxiety, and numerous mental health concerns, often achieving remarkable improvements in their overall wellbeing.
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Expert Counselling
Receive compassionate counselling from Hugh, trained to address emotional and psychological challenges through empathetic listening and tailored guidance. Our services in Shepperton, Sunbury-on-Thames, Walton-on-Thames, and Weybridge ensure you have the support you need to improve your emotional resilience.
- Empathetic emotional support
- Guidance for personal growth
- Enhanced communication skills
Hugh combines techniques such as NLP and BWRT to offer holistic care. By fostering a safe environment, we help you clarify your concerns, overcome obstacles, and progress towards positive change in your personal or professional life.
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Local Therapy Sessions
Benefit from therapy close to home with both in-person and virtual appointments. We serve individuals from Shepperton, Sunbury-on-Thames, Walton-on-Thames, Weybridge, and neighbouring communities, making professional mental health support more accessible than ever.
- Convenient local support
- Flexible scheduling options
- Virtual or in-person sessions
Our goal is to adapt therapy to your lifestyle, whether you prefer traditional face-to-face consultations or the comfort of a virtual setting. We understand the importance of flexibility and endeavour to make mental health care accessible to all.
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Youth & Family Therapy
Our Youth & Family Therapy sessions offer a supportive space for young people to explore their feelings and challenges. For safety and effective guidance, children must be accompanied by an adult.
- Specialised support for young minds
- Family-centred approach
- Safe and nurturing environment
Tailored to help children and adolescents build resilience, these sessions involve parents or guardians to create a holistic support system. Our aim is to empower young people and strengthen family bonds through professional guidance.
Book a Family Session