I address the challenges of IBS through targeted therapeutic techniques designed to improve digestive health and overall well-being. My approach combines cognitive-behavioural strategies with relaxation techniques to manage symptoms effectively.
Learn More About IBS TherapyManage and overcome chronic fatigue with my specialised therapy sessions. I provide strategies to enhance energy levels, reduce fatigue symptoms, and improve your quality of life through a personalised approach.
Start Chronic Fatigue TherapyOvercome anxiety related to driving tests with my coaching sessions. I equip you with techniques to manage nerves, boost confidence, and ensure you perform at your best during your driving assessment.
Book Driving Test Nerves CoachingReduce anxiety and enhance performance during exams with my specialised coaching. Learn effective stress management techniques and build the confidence needed to excel in your academic endeavours.
Enhance Your Exam PerformanceManage and channel your anger constructively with my therapy sessions. I provide strategies to control anger responses, improve relationships, and foster a more peaceful and balanced life.
Start Anger Management TherapyAlleviate chronic pain through my hypnotherapy sessions. By accessing your subconscious mind, I help reduce pain perception and enhance your ability to manage discomfort effectively.
Learn More About Pain Relief HypnotherapyPrepare for childbirth with my Hypnobirthing services. I utilise hypnotherapy techniques to promote relaxation, reduce fear, and ensure a calm and positive birthing experience for expectant mothers.
Book Hypnobirthing SessionNavigate career challenges and achieve professional growth with my coaching services. I assist you in setting career goals, overcoming obstacles, and enhancing job satisfaction and performance.
Enhance Your CareerBreak unwanted habits and develop positive behaviours with my Habit Correction Therapy. I provide strategies to identify triggers, implement change, and maintain healthy habits for long-term success.
Correct Unwanted HabitsOvercome nail biting with my specialised therapy sessions. I address the underlying causes of this habit and provide techniques to stop nail biting and promote healthier behaviours.
Stop Nail Biting TodayEnhance your public speaking skills and overcome fear with my coaching services. I help you build confidence, improve presentation techniques, and communicate effectively in any public setting.
Enhance Your Public SpeakingAddress weight management and food-related concerns with my comprehensive therapy sessions. I focus on developing healthy eating habits, managing cravings, and promoting a balanced lifestyle.
Start Weight Management TherapyManage skin-related issues by addressing the psychological factors contributing to them. My therapy sessions help reduce stress-induced skin problems and promote overall skin health.
Improve Your Skin HealthBoost your self-esteem and confidence with my targeted therapy sessions. I help you overcome self-doubt, embrace your strengths, and build a positive self-image.
Build Your ConfidenceLift your spirits and improve your mood with my Feeling Down Therapy sessions. I provide support and strategies to help you overcome feelings of sadness and enhance emotional well-being.
Improve Your MoodAchieve deep relaxation and reduce stress with my Relaxation Therapy sessions. I utilise various techniques to help you unwind, improve mental clarity, and enhance overall well-being.
Start Relaxation TherapyManage the persistent ringing in your ears with my specialised Tinnitus Therapy. I offer strategies to reduce the perception of tinnitus and improve your quality of life.
Manage TinnitusGain control over your emotions with my Emotions Therapy sessions. I help you understand and manage your emotional responses, leading to a more balanced and fulfilling life.
Manage Your EmotionsOvercome feelings of self-consciousness with my targeted therapy sessions. I provide techniques to boost self-confidence and reduce self-awareness, allowing you to engage more freely in social situations.
Boost Your ConfidenceConquer stage fright and perform with confidence through my coaching sessions. I equip you with strategies to manage anxiety, enhance your presence, and deliver impactful performances.
Overcome Stage FrightPrepare for job interviews with confidence through my specialised coaching. I help you manage nerves, present yourself effectively, and excel in interviews to secure your desired position.
Ace Your Job InterviewsEnhance your athletic performance with my Sporting Performance Hypnotherapy. I focus on improving concentration, reducing anxiety, and boosting motivation to help you achieve your sporting goals.
Improve Your Sporting Performance"I have worked with Hugh for several sessions and he has really helped my confidence when speaking in meetings. I would totally recommend."
- Luke Harrison, 3 years ago"Although Juice and I have missed our weekly visits, I’m overjoyed with his remarkable progress and newfound confidence, and I cannot thank Hugh enough."
- J.W.