Your Trusted Therapist, Counsellor, & Hypnotherapist

Fast results to help you move forward

Serving Shepperton, Staines-upon-Thames, Walton-on-Thames, Weybridge, and Surrounding Areas for Over 25 Years

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Hugh Helps - Qualified Therapist

Meet Hugh Helps

Hugh Christensen is a highly experienced therapist, counsellor, and hypnotherapist who has been in full-time practice since 1995. With a passion for helping clients overcome challenges—ranging from anxiety and relationship issues to smoking cessation and weight loss—Hugh’s evidence-based techniques provide lasting solutions.

Throughout the years, Hugh Helps has empowered individuals in Shepperton, Sunbury-on-Thames, Walton-on-Thames, and Weybridge with personalised therapy and life coaching. Whether you're seeking Tapping or looking for a therapist near me, Hugh is committed to guiding you toward improved mental health and well-being.

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Key Services at Hugh Helps

Therapist Services
Therapist Services

Professional 1-on-1 therapy sessions designed to address stress, anxiety, depression, and a range of mental health concerns.

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Hypnotherapy Services
Hypnotherapy Services

Harness the power of hypnosis for weight loss, smoking cessation, improving sleep, and conquering phobias or bad habits.

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Tapping & Emotional Freedom Technique
Tapping & EFT

Emotional Freedom Technique (EFT) helps address stress, anxiety, and emotional blockages using gentle tapping on key meridian points.

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Specialised Mental Health

Specialised Mental Health: Phobias, Anxiety & Stress

Discover expert strategies to overcome phobias, manage anxiety, and reduce stress with our evidence‐based NLP techniques. Empower your emotional wellbeing with a focussed approach.

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Serving Shepperton & Surrounding Areas

Our clients come from communities across Sunbury-on-Thames, Walton-on-Thames, Staines-upon-Thames, Weybridge, and many other neighboring towns. I offer virtual and in-person appointments to ensure everyone can access our comprehensive range of services.

Sunbury-on-Thames
Staines-upon-Thames
Walton-on-Thames
Weybridge
Staines-upon-Thames
Egham
Hampton
Addlestone
Chertsey

Client Success Stories

Hugh had a significant impact in just four therapy sessions over a few weeks. His ability to create a comfortable and supportive environment put me at ease.

- rpsthandi

Seeing Hugh has really made a huge difference to my life. A very friendly and comfortable experience and I use to look forward to each session. Would recommend to anyone.

- David Hall

"I have managed to lose 20lbs in weight."

- Mr C

"I have made a few calculations, I have never seen a return on an investment like that!"

- Mr V, ex-smoker and wealthier

"Hugh is an amazing warm man who made me feel at ease within mins of speaking. I find great value in seeing Hugh these past 5 sessions - for the hypnotherapy, Hugh is able to put me into a deep trance and every session has been impactful and Hugh you should be charging more lol"

– Sukh Gill

I sought Hugh’s help to overcome my grief, travel phobia, and fears, and since then I’ve been able to travel freely, attend seminars, and even book a holiday in Ibiza, while his hypnosis tapes help me relax on stressful days. I’m very thankful.

- J.P.

While holidaying in Southern Germany, I felt largely restored and would love to meet Hugh for a beer should I need further professional support.

- Anonymous

I wanted to express a simple thank you – I truly appreciate all the help I’ve received from Hugh.

- J

Ready to Transform Your Life?

Get in touch to schedule your free initial consultation. Let Hugh help you take the first step toward improved mental health and well-being.

Contact Hugh Today